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Showing posts from December, 2020

#BEVULNERABLE

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James & I (new friends), honoring a friend   Today, I had one of the most amazing experiences - I made a new friend and truly connected with a person.  I was out for a 20-mile run and ended up at Washington Park in Denver, Colorado. As I started my first lap around the park I began greeting all the people I encountered, as is customary for me. As I passed one gentleman and greeted him, I heard him call out "Jason!" I had met an Englishman last Saturday as I ran a marathon around the park with a young man. I suspected this gentleman was the Englishman, based on his accent and body structure. I stopped running, and said "James?" He responded, "Yes! it's me!" I walked over to James and began an hour long walk that would make me hope, laugh, cry, tremble and yearn.  From an e-mail I received from James, I knew he was involved with a non-profit organization called Jiminy Wicket. And, the first question I asked James as we began our walk was, "What&

5 Ways to Stay Young at Heart

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Jackson (aka Stavros), my neighbor Have you ever been told "You need to grow up" or "Act your age"? What is the orator trying to tell you?  Be old & crumudgioned. Well I disagree with the notion that getting older necessarily means we become mellow, serious, structured and boring.  I am surrounded by neighbors with young children and grand-children. And, as I witness these children experience life I witness Magic and Living! The kids chase each other, scream with exhilaration, carefully inspect a fallen leaf or stone, care for a ladybug, worm or rollie-pollie, and marvel at the sky filled with clouds, birds and colors. Everything is new to them. Everything is special to them. This inspired me to share some thoughts about how to stay young at heart, as Father Time works on our bodies.  1. PLAY - How often do you play? As a child, we played all the time. Our parents would constantly tell us "stop playing around." Play is extremely important to all peopl