VISIONRUNUSA Series (2): Training
How do you train for a transcontinental run? That's what I typed into Google when I first realized I was going to run across America. I was surprised to find an article by Outside Magazine on point; although when I read it I realized that there was no training plan laid out. Next, I contact people who had run across America before including Marshall Ulrich, Perry Newburn and Rae Ainslee. I also touched base with Adam Kimble and Lisa Smith-Batchen, people who would be attempting to run across America in 2016. In all these conversations, I learned that everybody had different training techniques and strategies. However, there was one commonality - everybody ran A LOT to prepare for the run. I realized I needed to make my own training plan, and it needed 3 key elements: 1) I needed to become a "road runner"; 2) I needed to run everyday and increase my mileage; and 3) I needed to train my mind to not quit despite pain and hopelessness. On top of the...